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yaya's FotoPage..KrenzzUnlimitedStillPictures
By: yaya krenzz
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| Friday, 5-Dec-2008 12:00 |
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::. baked chicken with vegetables .::
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Well.. i am on my diet. Since today i was on leave i decided to cook. This diet based on blood group. For an O type like me..we are encouraged to have more proteins and vegetables and cut carbohidrat.
*So check out the recipe yg i reka sendiri je neh*
Ingredients
A – to be marinate ( 4 hours)
Chicken – whole leg
Chillies powder, corianders, cumin and mix herbs
Salt n black pepper
Extra Virgin olive oils
B – vegetables
Celery, broccolis ( white & green), carrot, green capsicum, potatoes, tomatoes, big onion
*any of your choice. U can boiled for a while in salty water
C- Roux ( optional)
Butter, flour and milk. Black pepper to taste. Chop parsley or sadery
Melt the butter with the flour. Add milk n stir until mix well and thicken. Add chop parsley or sadery and black pepper.
Preparation :
Cut your vegetables into chunky. Mix and put as base in your pan. Season with salt, black pepper and olive oil.
Put the marinated chicken whole leg on top of the vegetables. Sprinkle with olive oil again.
Put in the oven. 230 degree for 45 minutes .
After 30 minutes u can put the Roux ( optional)on the top of chicken and sprinkle some parmesan cheese right before serve.
Enjoy. 
For more pictures http://www.flickr.com/photos/krenzz/ 
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